The protection principles that middle-aged and elderly people should pay attention to when getting dental implants are more common in daily life. They are also a group of people who are relatively sick. After middle age, many people will have such experiences: teeth often feel sore, loose, weak chewing, object impaction, gum inflammation, etc. At this time, it is not too late to talk about dental care. Although it is a remedy for the dead, it is not too late. Brush your teeth with fluoride toothpaste in the morning and evening; Regular oral examinations; Eat less desserts and sugary drinks; Chew sugar free gum after meals and snacks. ”The four major habits of tooth protection proposed by experts in this matter may be due to our weak awareness in this area, thinking that our teeth are good and our appetite is good, so we don't need to take care of our teeth. In fact, you are wrong. Only by taking good care of our teeth in daily life can we prevent the occurrence of dental diseases and avoid the experience of repairing them. Be alert to root caries: After middle age, due to the exposure of the periodontium, the hardness of these areas is lower than that of the dental crown, and their anti caries ability is poor, which can easily lead to cavities, clinically known as root caries. One characteristic of root caries is its concealed location, which is difficult to detect and therefore easily overlooked by people. Therefore, middle-aged and elderly people should regularly check their teeth, detect cavities early, fill them in early, and reduce pain and loss. Repairing missing teeth: Some people believe that losing a few teeth as they age is normal. If you have missing teeth and don't want to have dentures, you're afraid of trouble. Let it be left vacant. There are many harmful effects if this continues, as it will significantly reduce chewing ability, affect digestion and nutrient absorption; It will accelerate the loosening and falling off of adjacent teeth; It will affect language and appearance. Installing dentures can help you eliminate defects and restore dental function. Prevention and treatment of periodontitis: Periodontitis is a common disease among middle-aged people, but it is not as well-known and valued as dental caries. Many people who suffer from periodontitis think that it is due to "rising virtual fire, periodontal inflammation, and taking some medicine will solve the problem". Little did they know, periodontitis often recurs, damaging periodontal health and causing teeth to loosen and fall out. To deal with periodontitis, medication alone cannot solve the problem. Local periodontal treatment should be carried out, such as periodontal cleaning, periodontal flushing and medication application or caries scraping, flap surgery for radical cure, etc. Combined with systemic medication, satisfactory therapeutic effects can be achieved. Applying garlic to teeth for disease prevention: You can wash and mash garlic, add a little water to make a paste, and apply it to the gums for about 10 minutes each time, or replace it with fresh radish with a spicy taste. It has the effects of sterilization, disinfection, protection of the gums, prevention of periodontal disease, and promotion of gum regeneration. In addition, it is important to avoid using toothpicks to pick teeth and rinse with strong tea to naturally remove food debris remaining in the gaps between teeth; Pay attention to regularly and thoroughly cleaning your teeth, cultivating good lifestyle habits, not smoking, and regularly having your teeth checked by a doctor; Use fluoride toothpaste; Bite your teeth tightly when defecating, etc.

Dental health: Life lies in movement, and teeth also need to move.
. Three meals a day, although teeth are also in motion, just as limbs are active every day but cannot completely replace health exercise, the chewing action of three meals is not enough, teeth also need their own exercise. The methods include: knocking teeth, repeatedly striking the upper and lower teeth 200 times each morning and evening when the mouth is empty; Massage the gums. After rinsing the mouth, gently massage the gums with a clean index finger or thumb, three times a day after meals, 10-15 times up and down each time, with no soft plaque, tartar, or inflammation on the teeth. You can also turn your tongue for massage. Brushing teeth with warm water: After middle age, due to tooth surface wear and periodontal atrophy, the dentin is exposed, and teeth are prone to sensitivity. When exposed to cold, heat, acid, or sweetness, teeth may feel sour and soft. This repeated stimulation of excessive cold and heat can lead to pulpitis and damage the health of teeth. There is a folk saying that goes' warm water teeth, cold water surface, hot water feet '. Rinse your mouth and brush your teeth with warm water to avoid stimulation from excessive cold or heat, which can reduce the occurrence of pulp inflammation.